You don`t have to wait until summer to refresh your body with a smoothie. Drink them all year long and your body will be grateful to you.

In this blog post I am going to give you some great smoothie recopies that are also great for your kids. All you need is a blender or juicer, whatever you prefer.

Strawberry Banana Smoothie
1 cup frozen strawberries
2 cups orange juice
1 banana, cut in pieces
½ cup milk
2 tablespoons sugar
Add ingredients together in blender and blend until smooth.

Blueberry Fruit Smoothie
Carton of Blueberry yogurt
1 Cup of milk
1 Cup frozen or fresh blueberries, strawberries or peaches
½ cup ice cubes
Add all together in blender and blend until smooth.

Most of the women in the world are not satisfied with their looks and appearance. We as men do not understand that. Women want to look good, they want to be attractive and desirable. They are bombarded with beauty magazines that tells them what is beautiful and what is not. They look at all those perfect Photoshopped cover girls and then they feel bad because they don`t look like that.

I have a message for you ladies. You are gougers and wonderful. The way you see yourself is key, because that is way others will see you too. Respect and love your self. Don`t try to look like those girls on beauty magazine covers. You have much to offer because your life matters.

I think you are going to like this video I am about to share with you. I think it will be beneficial to you.

If you have trouble viewing this video watch it on YouTube.

Have a great day.

Talk soon,

ANUR

You get only one life. It`s short, so you have to get the most of it. Being healthy is the most important thing in your life. If you can achieve that all other areas will improve.

The investment in yourself is worth it, because I know you want to be happy and you want to do more with your life. You can achieve this only through healthy body. When people are not doing the right things or taking the necessary steps to getting healthy are usually afraid of something. Maybe they are not willing to accept change.

Everything is always changing  and we have to always learn and adapt. I hope this video I have for you will help you think differently when it comes to you and your health.

Talk soon,
ANUR!

We all want the best for our kids. We want for them to grow into a strong smart people with the best future as possible. Well, food plays a big part in their lives. I have been subscribed to Dan McDonald on YouTube. He posts a lot of videos every week about raw food diet, healthy eating, vegetables… In his latest video he shows you how to get your kids to eat vegetables. He has a lot of quality content in his videos and he is a well known expert.

I thought this would be a great opportunity to share his knowledge so you kids can enjoy a better health.

Now that is not all. David Wolfe discovered a cool addition for your children`s breakfast that is also healthy and safe for premature baby to digest. So, watch David`s huge discovery best food for your kids.

I hope you like these ideas.
To your kids health,
ANUR
 

In this exclusive video clip featuring Dr. Hyla Cass, M.D., author of “Natural Highs” who has appeared on Dr. Oz and The View, you will discover the following:

• Did you know research demonstrates that pharmaceutical drugs can actually work against your health?

• Dr. Hyla Cass reveals how anti-depressants actually deplete your brain’s ability to build neurotransmitters out of essential nutrients including B vitamins, folic acid, and CoQ10.

• The shocking statistics from 6 double-blind studies that demonstrate how placebo vitamins work just as well as pharmaceutical drugs without all the horrible side effects!
• How SSRI’s (selective serotonin re-uptake inhibitors) double people’s risk of suicide as well as deplete the brain of essential nutrients.

• Discover how to abandon strong cravings for junk food through changing your brain chemistry naturally by incorporating proper nutrition and supplements into your diet.

People get confused by the media about food today. One day something is good for you, the next day it is not. I mean how many times have you heard debates “Is milk good or bad”.  So I wanted to take some time and share with you what nutrition should you consume every day if you want to have a healthy body.

Here it is:

1. Carbohydrates – You must consume from 225 to 325 grams of carbohydrates. You get them if you eat bread, pasta and rice. These are the obvious ones. Food with low carbohydrates are fruits.
2. Protein – Consume at least 70 to 175 grams of protein everyday. You`ll find it in milk, eggs, cheese, yogurt, beans, grains, chicken breasts…
3. Healthy fat – Yeah I said healthy fat. You must have that too. This must be limited to 40 to 70 grams a day. You will find healthy fat is olives, olive oil, nuts, soy milk,  tofu, pumpkin seeds…
4. Saturated fat – You should keep this limited to 15 grams a day. You`ll find it in butter, beef, pork, chicken with skin, ice cream, cheese…
5. Trans fat – You should have only 2 grams of trans fat a day. Trans fat is in candy bars, fried foods, baked pastries, packed snack foods like chips, pop corn…
6. Cholesterol – 300 grams of cholesterol is maximum a day if you want to have a normal healthy cholesterol level. You can find cholesterol in almost any food except fruits and vegetables.
7. Fiber – Have at least 40 grams of fiber daily. If you want a good metabolism, you have to eat fiber. So eat fruits, seeds, grains and vegetables.
8. Sodium – If possible, try to consume only 1500 milligrams of sodium a day.

When you are preparing your meals you don`t have to actually calculate the nutrition value. Just use common sense. Try to eat smaller portions and your meals should be very diverse through the day. But if you want to be extra careful you can always seek a professional help. Consult with a professional nutritionist and he or she will tell how and what should you eat through the day.

To your health,

ANUR

The quality of your life is the most important thing. You will raise the quality by eating better food. I found a great article on organic food by David Wolfe. he is the Leading expert on longevity and super food. I thought it would be great to share it with you.

Have the best day ever,

Andrej!

The value of organic raw foods, superfoods, and herbs is critically important for a safe, healthy, and happy future for all of us, our children, and our children’s children. The evidence is increasingly pointing towards an organic future.

Organic foods are known to have the following characteristics:

Organic food is richer in minerals:

Organic farmers, in general, are more interested than conventional farmers in growing mineral-rich produce. The famous Rutgers study demonstrated that organic food was superior in the following minerals: phosphorus, calcium, magnesium, potassium, sodium, boron, manganese, iron, copper, and cobalt. It all starts with mineral-rich soil. When more minerals are available to the plant, the plant’s vitamin, polysaccharide, and enzyme content, as well as overall immune system are improved. When we eat mineral-rich food we absorb the nutrients that made the plant healthy. We also enjoy more conscious choices and freedom as the cells throughout our body become healthier and more vital. Entire books have been written on how rich soils help build enormous civilizations and how subsequent mismanagement of crops and the soil leads to a loss of soil minerals and the subsequent collapse of these civilizations.

Organic agriculture is sustainable:

Organic food production has existed for thousands of years. It will continue as long as humans walk the planet. Organic agriculture is non-toxic (it leaves no permanent toxicity). The pesticide and artificial fertilizer industries are toxic and not sustainable. These industries have covered the entire planet with dangerous chemicals. The story of DDT is known to nearly all of us. DDT went into commercial distribution in 1948. Because of its unsustainable toxicity, DDT was banned in the United States in 1972 and soon after was banned worldwide. DDT is a known neurotoxin and carcinogen. Who was brought to justice after the facts about DDT were revealed? How many people, children, and animals were (are) injured by this chemical? How much longer is it possible to continue to spray the Earth with poisons?

Organic agricultural supports being chemical-free:

With the explosion of cancer and disease in Western culture, who has the authority to say that any artificial chemicals are safe on our food?

Consider the summary from the following 2003 research article in which pesticide exposure was at least six times higher in the diets of children eating conventional food (as compared to organic food):

“We assessed organophosphorus (OP) pesticide exposure from diet by biological monitoring among Seattle, Washington, preschool children. Parents kept food diaries for 3 days before urine collection, and they distinguished organic and conventional foods based on label information. Children were then classified as having consumed either organic or conventional diets based on analysis of the diary data. Residential pesticide use was also recorded for each home. We collected 24-hr urine samples from 18 children with organic diets and 21 children with conventional diets and analyzed them for five OP pesticide metabolites. We found significantly higher median concentrations of total dimethyl alkylphosphate metabolites than total diethyl alkylphosphate metabolites (0.06 and 0.02 µmol/L, respectively ; p = 0.0001) . The median total dimethyl metabolite concentration was approximately six times higher for children with conventional diets than for children with organic diets (0.17 and 0.03 µmol/L ; p = 0.0003) ; mean concentrations differed by a factor of nine (0.34 and 0.04 µmol/L) . We calculated dose estimates from urinary dimethyl metabolites and from agricultural pesticide use data, assuming that all exposure came from a single pesticide. The dose estimates suggest that consumption of organic fruits, vegetables, and juice can reduce children’s exposure levels from above to below the U.S. Environmental Protection Agency’s current guidelines, thereby shifting exposures from a range of uncertain risk to a range of negligible risk. Consumption of organic produce appears to provide a relatively simple way for parents to reduce their children’s exposure to OP pesticides.”

Taken from “Organophosphorus Pesticide Exposure of Urban and Suburban Preschool Children with Organic and Conventional Diets” by Cynthia L. Curl, CL , RA Fenske and K Elgethun. 2003. (www.ehponline.org/docs/2003/5754/abstract.html)

Organic food is safer on our hormone system:

The endocrine or hormone system may be more susceptible to toxicity than the nervous system. A growing body of research is indicating that an inappropriate exposure to certain pesticides during the developmental cycle of growth in humans and animals can cause serious long-lasting endocrine and hormone disorders.

The Environmental Working Group recently published the following statements (www.foodnews.org/reduce.php): “Many pesticides are now considered ‘endocrine disrupters,’ in part because the term is something of a catch phrase for chemicals that cause a variety of changes in normal hormone signaling. Some better known examples of highly toxic endocrine disrupting pesticides are DDT (and its metabolite DDE) which are now known to exhibit much of their toxicity through anti-androgenic (de-masculinizing) properties, vinclozolin, a heavily used fungicide that is also anti-androgenic, endosulfan, a DDT relative with estrogenic properties that is found more often in food than any other pesticide, and atrazine, a weed killer with broad hormonal activity, that contaminates the drinking water of about 20 million people in the United States.

Eating organic foods, superfoods, and herbs is safe, easy, and fun!

You can grow organic foods anywhere with seeds, nice soil, sunshine, sufficient moisture, smiles, and lots of love. Gardening skills are attractive and sexy and make for a safe, healthy hobby. Organic foods have been proven over thousands of years to be safe to eat.

Conventional foods have been proven over 50 years to be unsafe to eat. I saw a conventional lettuce farmer near Santa Barbara, California climb out of his tractor in a space suit on in order to protect himself from the chemicals he was spraying. Does this sound like progress or a bad horror movie?

Remember, you vote with your dollar. Cutting corners cheats everyone. Let’s vote for organic farmers.

Breakfast is the most important meal of the day for a reason. You need to eat good food in the morning because you need a lot of energy. And with that good energy you will be much more productive during the day. You will also feel better.

You should start your day with smoothies, because you will get all the necessary ingredients for your body. I found this video that will give you great ideas for cool healthy breakfast recipes. invest some time in your self and start your day with a lot of energy.

To your health,

ANUR

Welcome to new healthy cooking blog where you will get all the latest information about healthy food, healing your body and living a better life. I think our awareness about quality food has to increase. We live in society that is in a rush all the time. We don`t have enough time to do anything slow. The tempo of life is really high, and that is why we eat bad food more and more.

My mission on this blog is to bring you the latest information about healthy cooking, quality food on a budget and showing you how to be happier and healthier.

I am gonna cover:

• Raw food.
• Cooking with steam.
• Organic food.
• Super foods.
• Healthy recipes.
• Cooking videos.
• And much more.

I hope you enjoy this blog and I am going to give a tip of the day. If you want to feel better through the day start your day with a piece of raw broccoli. It`s a powerful antioxidant and this is a really simple step you can incorporate into your daily routine. You will feel better and be more productive during the day.

If you like this information click the like button and share this with your friends or leave a comment.

To your happiness and success,

ANUR